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Bodyweight Circuit Routine for Beginners [Infographic]
People do bodyweight circuit training particularly for muscle building, increased strength and fat loss. It enhances your muscle strength and cardiovascular stamina. As a versatile type of physical...
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Bodyweight Training: The Basics and Beyond
When it comes to keeping fit, you can bet there’s a wealth of information out there. There are countless tips, guides and techniques that will help you fulfill your fitness goals. It can be a...
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5 Bodyweight Workouts Women Might Find “Extra Challenging”
Now more than ever, women have become body conscious. They understand and acknowledge that commitment to certain routines is a must to maintain a healthy and fit body. This is one of the reasons for an...
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